WOD @crossfitbulach - 05. April 2018

Wu: 30 dislocates, 30 m Inch Worm, 30 m Lunges

 

A: Romanian Deadlift 7RM

then 5 x 7 w. 80%

 

7 SDLKBHP between sets


B: 21-15-9

DB Power Snatch 

TTB


C: 10min EMOM

1. 12 Burpees

2. 12 KB Swings

3. 12 Wall Balls

4. 12 KB Thrusters

5. 12 Sit Ups

 

Accessory: 100 biceps curls 20/15

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