WOD @crossfitbulach - 04. April 2018

Wu: 500m row

50 Jumping Jacks

25 Lunges

15 Mountain Climbers

50 DU / 100 SU

 

A : Clusters 1 RM

 

B :12min EMOM

5 Clusters (@ 50% of A)

5 Pull ups

 

C : 10min AMRAP

3 Thrusters (60/40)

6 Push Ups

9 Frontsquats (60/40)

 

Accessory: 3 x max hang (bar, rope, rings)

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