WOD @crossfitbulach - 03. April 2018

WU: 400m Run

2 Rounds:

10 Good Mornings (stick)

10 OHS (stick)

10 Dislocates (stick)

 

MOB:

Shoulder opener with med ball 1 min

Lacrossbal (Shoulder and Lat)

 

A: Snatch Balance

3 -3 -3 -3 -3

 

B: Snatch

Find your 1 RM of Today

 

C: „Snatch Me if You Can“

12’ EMOM

1 Snatch every 30sec (60% of 1 RM)

 

Accessory: 50 Biceps Curls, 50 Skull Crusher (20/15)

 

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