WOD @crossfitbulach - 02. April 2018

WU: Buy-In: 500m Row

2 rounds with empty Bar

10 FS, slowly down, fast up

10 FS, 3 sec in bottom position

 

A: Front Squat 

3 RM of today

5 x 3 w. 80% of 3RM 

 

B: 3 Rounds for Time

30 Box Jumps (step ups)

20 Burpees

10 Wall Balls

 

C: 400 m Heavy KB farmers carry w. Partner

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