WOD @crossfitbulach - 31. März 2018

WU: 2 rounds

30 m bear crawl

20 dislocates

10 shoulder push ups

 

A: Floor Press w. DB 

Heavy 5 x 5 

max push ups between sets

 

B: For time:

50 Wall balls 9/6kg 

5 Muscle Ups (Jumping MU)

40 Deadlifts 40/30kg 

4 Muscle Ups

30 Overhead Squats 40/30kg

3 Muscle Ups

20 Toes To Bar

2 Muscle Ups

10 Clean and Jerks 40/30kg 

1 Muscle Ups

 

Accessory: Plank Tabata 16 rounds

 

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