WOD @crossfitbulach - 30. März 2018

WU: 2 rounds

30 m bear crawl

20 dislocates

10 shoulder push ups

 

A: 8 min AMRAP

8 Pull ups

8 Wall balls

8 Burpees

 

B: Arnie

With a single 32/24 kettlebell (scale weight as needed):

21 Turkish get-ups, Right arm

50 Swings

21 Overhead squats, Left arm

50 Swings

21 Overhead squats, Right arm

50 Swings

21 Turkish get-ups, Left arm

 

Accessory: 3 X 8-10 weighted strict pull ups

Kommentar schreiben

Kommentare: 0