WOD @crossfitbulach - 28. März 2018

WU: 400 m Row, Partner in plank, 1 burpee if you make a break during plank

 

Clean WU: 

5 clean pulls

5 muscle clean

5 power clean

5 clean

 

A: Clean Pull + Clean + Jerk

5 x 3 + 2 + 1

 

B: 5 rounds for time of:

12 Deadlifts 70/47.5kg 

9 Hang power cleans 70/47.5kg 

6 Push jerks 70/47.5kg 

 

Accessory: 3 x 8-10 Bent over BB row

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