WOD @crossfitbulach - 27. März 2018

WU: Buy-In 100 Jumping Jacks

AMRAP 5min

5 MedBall Cleans

5 OH Lunges (with MedBall)

5 Sit Ups (with MedBall)

 

A: Thrusters

5 – 5 – 5 – 5 – 5

 

B1: BRING YOUR TOWEL!!! BRING DEIN HANDTUCH!!!

For time

75 KB Swings 32/24kg 

Perform 50 UB Double unders each time you put the KB down

 

REST 3 minutes

B2: 15’ AMRAP

5 Towel Pull Ups

400m Run

8 Overhead Squat 60/40kg 

 

Accessory: 100 Sit ups

 

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