WOD @crossfitbulach - 26. März 2018

WU: ‚Bring Sally Up’

Back Squat, Front Squat, OH Squat

(With Broom Stick)

 

MOB:

Foam Roller Legs

Leg mobility exercises

 

A: Back Squat

10 – 10 – 10 – 10

 

B: For time

100 Double Unders

20 DB Power Snatch

100 Double Unders

20 DB Thrusters

 

REST 2mins

 

B2: For time

100 Double Unders

20 DB Power Cleans

100 Double Unders

20 DB Thrusters

 

Accessory: 3 x 8-10 DB shoulder press (seated)

 

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