WOD @crossfitbulach - 24. März 2018

 

WU: 2 rounds 15 M Bear Crawl, 15 M Lizard Walk, 15 Push Ups

 

A: Bench Press

1. Find todays 3RM

2. 5 x 3 w. 80% of 1

 

Max reps DB bench press

 

B: 10-9-8-7-6-5-4-3-2-1

 

Tire Flips (BB alternative)

TTB

Ball Slams

 

Accessory: 3 x max strict Pull Ups

 

 

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