WOD @crossfitbulach - 22. März 2018

 

WU: 3 x 30 M Crab Walk, 20 JJ, 10 Squats

 

A: Squat Clean

1. Find todays max

2. 5 x 3 HPC with 80% of 1

 

B: For time (down and back) TimeCap: 30min

5 Cluster 50/30

25 Handstand push up

5 Cluster 50/30

25 Toes to bar

5 Push Jerk 50/30

25 Dip

5 Overhead squat 50/30

25 Chest to bar pullup

5m Front rack Walking lunges 50/30

 

Accessory: 3 x 10 Hollow Rocks, 10 Arch Rocks

 

 

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