WOD @crossfitbulach - 21. März 2018

 

WU: 3 rounds of

15 m Bear Crawl

15 m Inch Worm 

15 Superman

15 Good mornings

 

A: Deadlift

1. 5 RM

2. 5 x 5 with 80% of 1

 

 

B: Three rounds for time of:

12 Clean & Jerks (60/40)

12 Burpees Over the Barbell

12 Strict TTB

 

 

Accessory: 3 x max farmers carry hold

Kommentar schreiben

Kommentare: 0