WOD @crossfitbulach - 20. März 2018

WU: 4 x 250m Row

(Every Round faster!)

 

 

SNWU: 2 rounds

5 Snatch Pulls

5 Muscle Snatch

5 Power Snatch

5 Snatch

 

10 min Snatch practice incl. loading for EMOM

 

A: EMOM 12 min

Snatch 3 Reps (todays ideal weight)

 

B:

Four sets for max reps:

45 seconds of Strict Pull-Ups

Rest 15 seconds

45 seconds of Push Press (40/30)

Rest 15 seconds

45 seconds of Push-Ups

Rest 75 seconds

 

Accessory: 5 rounds of 5 Chin ups & max Biceps Curls w. 20/15

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