WOD @crossfitbulach - 19. März 2018

 

MOB:

Med ball SH opener 2 min 

10 Dislocates

KB ankle mobility 1 min per ankle

Broomstick at Rack Squats (10 Squats)

 

WU:

Tabata Athletes Carry Hold (plank & Squat)

 

A:

OH Squat

7 x 3

 

B: 2 rounds For time

9 Overhead squat (40/30)

21 Cal Row

 

2' rest

 

2 rounds For time

9 Thrusters (40/30)

60 Double unders

 

Accessory: 3 x 2' Plank

 

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