WOD @crossfitbulach - 18. März 2018

 

WU: Rowing game

 

A: Gymnastics 10-7- 5-3 reps of

(Strict Chin Ups / Handstand Push Ups (wall walks) / Toes To Bar (K2C))

 

B: „The Filthy Fifty“

50 Box Jumps

50 Jumping Pull Ups

50 Walking Lunges

50 Kettebell Swings

50 Knees To Elbow

50 Push Presses

50 Wall Balls

50 Burpees

50 DU's

 

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