WOD @crossfitbulach - 17. März 2018

 

WU: 100 JJ, 10 Push ups, 10 Shoulder Push ups, 10 Dislocates

 

A: Strength Circuit

5 x 5 each movement

 

DB Bench Press

DB Shoulder Press

DB Row

 

B: B: „Fight Gone Bad“

Three rounds of:

 

1 min Wall-balls

1 min Sumo deadlift high-pulls (35/25)

1 min Box Jumps

1 min Push Press (35/25)

1 min Cal row

 

1 min break

 

Accessory: 3 x max HS hold

Kommentar schreiben

Kommentare: 0