WOD @crossfitbulach - 15. März 2018

 

WU: 

300 M row

 

SNWU: 2 Rounds w. 20/15

5 Snatch Pulls

5 Muscle Snatch

5 Power Snatch

5 Snatch

 

A: Snatch

 

1. Find your max snatch of today

2. 80% -> 3 x 3

 

B: 12 – 9 – 6

DB Snatch

Burpee Pull Ups

 

Rest 2 min

 

12 – 9 – 6

Cal Row

Burpees over the Concept 2

 

Rest 2 min

 

12 – 9 – 6

DB Thruster

HR Push Ups

 

Accessory: 3 x 8-10 Skull crusher with DB

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