WOD @crossfitbulach - 14. März 2018

 

WU: 2 Rnds

15 M Inch Worm

15 Superman

15 M Inch Worm

15 Air Squats

 

A: Sumo Deadlift

10 REPS WITH 20/15 then

 

 

5 x 3

 

5 KB Sumo DL high pulls between sets

 

B: For time

15 Muscle Ups (Bar or Jumping Muscle Ups)

20 Cal Row

15 HSPU

400m Run

 

Rest 2 min

 

15 C2B (or Jumping C2B)

20 Cal Row

15 T2B

400m Run

 

Accessory: 3 x 8-10 Bent over BB row

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