WOD @crossfitbulach - 13. März 2018

 

WU: 2 Rnds

15 M Bear Crawl

15 M Lunges

15 M Bear Crawl

15 Air Squats

 

A: Hang Clean Pull + Hang Clean

10 REPS WITH 20/15 then

 

5+1, 4+1, 3+1, 2+1, 1+1

increase weight steadily

 

B: On a 25min TimeCap preform...

100 Burpees over the Bar

then..

max distance row / max distance run

 

 

Accessory: 60 V-UPS

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