WOD @crossfitbulach - 12. März 2018

 

WU: 2 ROUNDS

15 M Lunges

15 Dislocates

15 Air Squats

15 Shoulder Push Ups

 

A: Front Squat + Push Press

10 REPS WITH 20/15 then

 

5+5, 5+4, 5+3, 5+2, 5+1

 

B:

EMOM 8’

3 Front Squat (from Floor)

6 Bar facing Burpees

 

C:

3 Rounds For Time:

10 Front Rack Lunges (40/35)

10 Burpees Over The Box

10 Toes To Bar

 

Accessory: 50 Biceps Curls 20/15

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