WOD @crossfitbulach - 11. März 2018

 

WU: Burpee Jump over, crawl under

 

A: Bench Press 

5-5-5-5-5 

 

5 Dips between sets

 

B: 5 Rounds of:

Athlete A: Max Push Ups

Athlete B: 30 DU’s (90 SU's)

 

When Athlete B completes 30 DU’s Athletes must swap places.

Score ist total Push Ups.

 

C: Death by .... 

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