WOD @crossfitbulach - 07. März 2018

 

WU: 600 M ROW & JJ with Partner & 20 Dislocates

 

A: Deadlift 

1. 3 RM

2. 80% of 1 -> 5 x 3

 

B: 4 Rounds for Time

10 DB Thrusters

20 Chest To Bar Pull Ups

30 KB Swings 24/16

40 Russian Twists 24/16

 

Accessory: 50 OH Lunges w. Med Ball

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