WOD @crossfitbulach - 06. März 2018

 

WU: 3 X 10 Dislocates, 10 Shoulder Push Ups 

 

BBWU: 2 X

5 Strict press

5 Btn strict press

5 Push press

5 Btn push press

5 Push jerk

5 Btn push jerk

 

A: Strict Press + Push Press + Push Jerk

3 x 3-5-7 

 

B: AMRAP 8’

 

5 Wall Balls

5 Bar Muscle Ups (Scaled: Jumping Bar Muscle Ups)

 

2' rest

 

AMRAP 8'

5 Wall Balls

5 TTB

 

Accessory: 3 X 8-10 Bent Over Barbell Row

 

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