WOD @crossfitbulach - 05. März 2018

 

WU: Wrist Warm Up & 30 M Lunges, 30 M Crab Walk

 

FSWU: 1 x w. 20/15

10 FS, slow down, fast up

10 FS, 3 sec at the bottom

10 FS, 1&1/2

 

A: Front Squat

1. 3 RM

2. 80% OF 1 -> 5 X 3

 

B: for Time:

10-9- 8-7- 6-5- 4-3- 2-1 of Thrusters (30/25)

1-2- 3-4- 5-6- 7-8- 9-10 of Burpee Box Jumps

 

Accessory: 3 x 8-10 Cuban rotations w. DB

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