WOD @crossfitbulach - 04. März 2018

WU: 5 min Row/bike/ski erg/jump rope & 15 burpees

 

On a running clock preform:

 

12’ AMRAP

1 DB Snatch

1 Pull up

2 DB Snatches

2 Pull up

3 DB Snatches

3 Pull up

...

 

Then

1600m Run/Row

 

Then

3 Rounds.....

50 – 40 – 30 – 20 – 10

Box Jumps

Russian Twists

 

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