WOD @crossfitbulach - 03. März 2018

 

WU: 3 x 30 JJ, 20 Push ups, 5 burpees

 

A: Floor Press

Heavy 5 x 5

 

B: For Time:

10 Shuttle Spints (Wall to Wall)

15 Sit Ups

10 Shuttle Spints (Wall to Wall)

15 KB Swings

10 Shuttle Spints (Wall to Wall)

15 Box Jumps

10 Shuttle Spints (Wall to Wall)

15 T2B

10 Shuttle Spints (Wall to Wall)

 

Accessory: 120 m heavy Farmers carry

 

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