WOD @crossfitbulach - 01. März 2018

 

WU: 20 OH Lunges (WB)

 

OHSWU:

10 OHS, slow down, fast up

10 OHS, 3 sec at bottom

10 OHS, 1&1/2

 

A: OH Squat

Team Up in teams of 2, work up to your ideal weight and preform 40 sync. OH Squats

 

B:

Behind Neck Push Jerk

Heavy 5 x 2

 

C:

80 KB Walking Lunges

40 Push Ups

60 KB Walking Lunges

20 Push Ups

 

Accessory: 50 Russian Twists

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