WOD @crossfitbulach - 28. Februar 2018

WU: 60 JJ, 30 m Inch worm, 15 m lunges

 

A:

Snatch Deadlift

Heavy 5 x 3

 

B:

Turkish Get Up

5 Reps per side - alternating

 

C:

Amrap 6’

4 Deadlifts 80% of A

8 Dips

 

rest 3 min

 

Amrap 6’

4 Hang Power Cleans (60/40) 

8 Handstand Push Ups (Box HSPU)

 

Accessory: 3 x 8-10 reverse grip KB press per arm

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