WOD @crossfitbulach - 27. Februar 2018

 

WU: Clean WU from hang

2 x with 20/15

5 clean pulls

5 muscle clean

5 power clean

5 clean

 

A: Hang Power Clean

5 x 1.1.1 (5 sec between reps)

 

B: Three rounds for time of:

 

100 Double-Unders

10 Power Clean (90/60)

10 C2B

 

Rest 3 minutes

 

Accessory: 100 Superman

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