WOD @crossfitbulach - 26. Februar 2018

WU: 

25 Air Squats

5 min jump over, crawl under

25 Air Squats 

 

A: Back Squat

Heavy 5 x 3

 

B: For Time

 

Buy In:

100 Wall Balls

 

2 Rounds for Time:

15 Burpee Box Jumps

30 Thrusters 20/15

60 DU’s (180 SU’s)

 

Buy Out:

100 Sit Ups

 

Accessory: 3 x max L-Sit (rack, paralleles)

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