WOD @crossfitbulach - 24. Februar 2018

WU:

30 M bear crawl

30 M lizard walk

30 push ups

 

A: Bench Press

1. 5 RM of today

2. 4 x 5 same weight as 1

 

B: 15 min EMOM

1. 12 KB Swings

2. 12 Burpees

3. 12 Wall balls

4. 12 HR Push ups

5. 12 Goblet Squats

 

 

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