WOD @crossfitbulach - 22. Februar 2018

WU:

2 x

5 Snatch pulls

5 Muscle snatch

5 Power snatch

5 Snatch

 

A:

Hang Snatch + Snatch

5 x 3 + 1

 

B:

Snatch

1-1-1-1-1-1 

 

C:

For max reps:

2 Minutes of Strict Pull-Ups 

4 Minutes Box Step-Overs with Barbell (40/30)

6 Minutes of Wall Balls

 

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