WOD @crossfitbulach - 21. Februar 2018

WU:

30 m lunges

30 m inch worm

30 superman

 

A:

Deadlift

1. find your 3 RM of today

2. 4 x 3 90% of 1

 

B:

Bend Over Barbell Row

8 – 8 – 8 – 8

 

C: 20' Amrap

9 pull ups

9 goblet squats

9 toes to bar

9 KB push press

9 burpees

 

 

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