WOD @crossfitbulach - 20. Februar 2018

WU:

Tabata Row

20 dislocates

20 shoulder opener

20 kipping swings

 

B: Shoulder Press –Push Press 

5 x 3 – 5 

 

C: For Time:

20 Push Press (50/30) 

10 Pull Ups

20 Thrusters (50/30) 

10 T2B

 

rest 3 min and repeat..

 

Kommentar schreiben

Kommentare: 0