WOD @crossfitbulach - 19. Februar 2018

WU:

20 high knees

20 butt kicks

3 min squat wrestling

 

BSWU:

2 Rounds

10 BS, slow down, fast up

10 BS, 3 sec in bottom position

10 BS, 1&1/2

 

A: Back Squats

1. Find your 5 RM of today

2. 4 x 5 same weight as 1

 

B: AMRAP 15’

10 Push-Ups

15 Wall Ball Shots (20/16 lbs)

25 Kettlebell Swings (24/16 kg)

 

Kommentar schreiben

Kommentare: 0