WOD @crossfitbulach - 18. Februar 2018

A:

Clusters

1.1.1 (rest 5 seconds between)

 

B:

B1:

Three rounds for time of:

Double-Unders x 40 reps

Toes to Bar x 15 reps

 

When the clock hits 5:00, perform the following:

B2:

Three rounds for time of:

15 Thrusters (95/65 lbs)

20 Chest-to- Bar Pull-Ups

 

When the clock hits 15:00, perform the following:

B3:

Three rounds for time of:

15 Deadlifts (80/60)

20/15 Handstand Push-Ups

 

C: Sally Push ups

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