WOD @crossfitbulach - 17. Februar 2018

WU: 50 JJ, 30 m lizard walk, 15 dislocates

 

A:

Weighted Push Ups

10-8- 6-4- 2-4- 6-8- 10

 

B:

(Ring) Rows

10-8- 6-4- 2-4- 6-8- 10

 

C1:

Double Tabata, 16 rounds: wallballs and Box Jumps alternating

 

C2:

Double Tabata, 16 rounds: burpees and sit ups

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