WOD @crossfitbulach - 16. Februar 2018

WU: 

30 m bear crawl

30 Dislocates

 

PPWU: 2 x (with 20/15)

5 Strict press

5 BTN Strict press

5 Push Press

5 BTN Push press

 

A:

Push press

1: Work up to a heavy set of 3

2: 3x3 same weight

 

B:

Bend Over Barbell Row

8-8- 8-8

 

C:

“Jackie”

For time:

Row 1000 Meters

50 Barbell Thrusters (45 lbs)

30 Pull-Ups

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