WOD @crossfitbulach - 15. Februar 2018

WU: 3 Rnds

20 dislocates

10 active shoulder openers

5 burpees

 

SNWU: 2 x

5 Snatch pulls

5 Muscle Snatch

5 Power Snatch

5 Snatch

 

A:

Snatch Balance & Snatch

5 x 4 + 1

5 x 2 + 1

 

B:

For time:

30 Man-Makers (22.5/12)

 

C:

100 Sit Ups

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