WOD @crossfitbulach - 14. Februar 2018

WU: 

Animal Walks & complex preparation with 20/15

 

A: Bear Complex (with breaks)

 

3 Power Clean

3 Front Squat

3 Push Press

3 Back Squat

3 BTN Push Press

 

Bear Complex x 1 without breaks (directly into Squat clean etc.)

 

B: For Time (15 min cap)

12-11-10-9-8....1 TTB

1-2-3-4-5....12 Burpee Box Jumps

 

Accessory: 120 m Heavy FR carry

 

Kommentar schreiben

Kommentare: 0