WOD @theprogrm - 11. Februar 2018

WU: 

Animal Walks 

 

A: For time

50 box jumps

50 pullups

50 kettlebell swings (24/16)

50 walking lunges (24/16)

50 TTB (knees to elbows)

50 push press (30/20)

50 good mornings (30/20)

50 wallballs (20/16)

50 burpees (dropping all the way to the floor)

50 double-unders

 

 

 

40' Cap

 

B: 120 m Heavy Farmers Carry 

 

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