WOD @theprogrm - 10. Februar 2018

WU: 

 

Animal Walks 

 

A:

Bench Press

1. Heavy Set of 5

2. Same weight -> 4x5

 

B: 3 Rounds for time

100 Sit Ups

60 KB Swings

30 TTB

15 Push Ups

 

20' Cap

 

C: Sally

 

 

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