WOD @theprogrm - 09. Februar 2018

WU: 

400 M Run

30 Burpees

15 Clusters (20/15)

 

A:

„The Morning Dandy“

40’AMRAP

300m Row

10 Toes To Bar

10 Clusters (135/95)

10 Handstand Push-Ups

 

300m Row

20 Toes To Bar

20 Clusters (135/95)

20 Handstand Push-Ups

 

300m Row

30 Toes To Bar

30 Clusters (135/95)

30 Handstand Push-Ups

 

300m Row

40 Toes To Bar

40 Clusters (135/95)

40 Handstand Push-Ups

 

Always Add 10 to TTB, CL and HSPU

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