WOD @theprogrm - 08. Februar 2018

WU: 1000 m Row & 20 Dislocates

 

A: Strict Press

1. heavy set of 5

2. same weight -> 5x5

 

B:

2 Rounds for Time:

10 Pull Ups

20 Deadlifts (80/60)

30 Sit Ups

40 Push Ups

50 KB Swings (24/16)

60 Lunges (24/16)

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