WOD @theprogrm - 07. Februar 2018

WU:

3x

30 m Bear Crawls

20 Squats

10 Dislocates

 

A:

Barbell Complex

3 Rows

3 HPC

3 Front Squats

3 Push Press

3 Backsquats

 

find your max of Today

 

B: 1 Round for time

 

25 Strict Pull ups

50 Box Step ups (w. KB in FR)

50 KB Swings

50 KB Clean & Press

50 Sit Ups

50 Burpees

25 Strict Pull ups

 

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