WOD @theprogrm - 05. Februar 2018

WU: 

2 Rounds of 

20 Squats

15 Plank to High Plank

10 Burpees

 

A:

Front Squat

5-5- 5-5- 5

 

B:

Every 8 minutes, for 24 minutes (3 sets) of:

Row 1000 Meters

20 Burpees Over the Bar

20 Push Press (115/75 lbs)

 

Accessory: 

100 Biceps Curls (20/15)

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