WOD @theprogrm - 04. Februar 2018

WU:

100 JJ

SNWU (20/15):

2x

5 Snatch Pulls

5 Muscle Snatch

5 Power Snatch

5 Deep Power Snatch

 

A:

10 sets of:

2-Position Snatch from Hang

(above the knee, below the knee)

 

A1:

Btw. Sets – 30sec Plank

 

B:

200 KB Swings for Time

 

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