WOD @theprogrm - 02. Februar 2018

WU:

3 Rounds

15 M FW Lunges

30 Air Squats

15 M BW Lunges

 

A:

Back Squat

5-5- 5-5- 5

 

C:

For time:

500 meter row

15 Shoulder Press (40/20)

30 Chest-to- Bar Pull-Ups

60 Double Unders (120 Single-Unders)

10 Shoulder Press (40/20)

20 Chest-to- Bar Pull-Ups

40 Double Unders (80 Single-Unders)

5 Shoulder Press (40/20)

10 Chest-to- Bar Pull-Ups

20 Double Unders (40 Single-Unders)

 

 

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