WOD @theprogrm - 01. Februar 2018

WU:

2 x 20 JJ, 20 High Knees, 20 Butt Kicks

 

Clean WU (20/15)

2x

5 clean pulls

5 muscle clean

5 power clean

5 clean

 

A:

Clean 

Find your max of today

 

B:

Three sets for times of:

4 DB Snatch

8 Ball Slams

12 Chest-to- Bar Pull-Ups

16 Walking Plate Lunges

20 Wall Balls (20/14)

Rest 2 minutes

 

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