WOD @theprogrm - 31. Januar 2018

WU:

3 Rounds

15 M Inch Worm

30 Superman

15 M lunges

 

A:

Deadlift

Work up to a heavy set of 2

10-8- 6-4-2

 

B:

Weighted Push Ups

10-8- 6-4- 2-4- 6-8- 10

 

C:

3 Rouds for max reps of:

30 seconds of Handstand Push-Ups

30 seconds of Rest

30 seconds of Dips

30 seconds of Rest

30 seconds of Push-Ups

30 seconds of Rest

30 seconds of Wall Balls

30 seconds of Rest

30 seconds of Sit Ups

30 seconds of Rest

 

Accessory:

120 M Heavy Farmers Carry

 

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